Foam Roller Exercise is a great way to begin and end your exercise session. Getting the circulation moving in legs, calves and lower back can help prevent injury during your routine. Visit our online store at PRO2Nutrition.com for foam rollers and nutritional products. When using a foam roller to massage sore muscles and provide tension relief, it's important to roll slowly and apply pressure directly to the target area. Foam rollers are exercise devices used for massage and fitness. Most foam rollers are wide and cylindrical, but they also come in many shapes, sizes and varying textures. Use a foam roller for self-massage. It helps soothe tight and sore areas (known as "trigger points"). Speed up muscle recovery by using your roller after workout. The process of rolling out tight muscles and relieving tension is also called myofascial release. Healthcare professionals and trainers use foam rollers for the many benefits for physical therapy patients and elite athletes. Massage sore muscles with a foam roller and even use the roller in your exercise routine. Foam rolling will provide you with a number of health benefits. Using a foam roller for self-massage is a great way to relieve tension and stress throughout the legs, back and shoulders. Use your foam roll out the sore areas. Foam Rolling breaks up fascia, the network of tissue that connects muscles. This promotes more flexible tissue, increasing your range of motion and relieving your tight muscles after a strenuous workouts. This process of myofascial release also speeds up muscle recovery so you can be fully ready for your next workout.